Osteoporosis- Natural Prevention and Treatment by Diet & Lifestyle

October 20 is observed as 'World Osteoporosis Day'. A day to create awareness on Osteoporosis, a silent bone condition which makes the bones week enough to become prone to fractures even with minimal trauma which render people bed-ridden or paralysed for life.

Dentophobia

A dentophobiac tends to neglect oral health as long as possible. In such cases simple cavities or gum diseases aggravate and may lead to severe complications. Once the diseases are aggravated, they become even more painful and need little more time for recovery or may also lead to failed recovery.

Due to neglect, treatments become time consuming, more invasive, painful as well as expensive.

Is your Vitamin C supplement harming you?

While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be obtained naturally in abundance from amlas, oranges, lemons, sweet lime. Although synthetic ascorbic acid is just as good, athletes might be wiser restricting their intake of high amounts of antioxidants, something vitamin C is rich on.