Daily Health Tips

Drink 2–3 liters of water every day to stay hydrated.

Add fruits or vegetables to every meal -aim for 5 servings a day.

Fitness & Activity Tips

Walk 10 minutes after every meal - helps digestion & sugar control.

Do 30 minutes of exercise at least 5 days a week.

Sleep & Stress Tips

Maintain a fixed sleep routine  7–8 hours/night.

Practice deep breathing for 5 minutes each morning.

Self-Care & Medical Tips

Do regular health checkups once every 6–12 months.

Don’t ignore symptoms  consult a doctor early.

Hygiene Tips

Wash hands 20 seconds before eating & after using the restroom.

Change toothbrush every 3 months.

Mental Health Tips

Practice gratitude – write 3 positive things each day.

Spend time offline – 30 minutes daily.